CFC inspires others to better themselves through fitness by providing an atmosphere of non-judgment, endless motivation, and encouragement to stay consistent. We provide our members with trusted coaching and a community of like-minded people resulting in more confident, strong, and healthy humans.
Monday: 5:00 AM ~ 8:30 AM ~ 4:30 PM
Tuesday: 5:00 AM ~ 8:30 AM ~ 4:30 PM
Wednesday: 5:00 AM ~ 8:30 AM ~ 4:30 PM
Thursday*: 8:30 AM ~ 4:30 PM
Friday: 5:00 AM ~ 8:30 AM ~ 4:30 PM
Saturday: 8:30 AM
This is a 1-hour introductory course in which you will learn the foundational movements, mechanics & methodologies of CrossFit. You and your coach will tour the facility and discuss any injuries or limitations and goals you have. Your session will end with a short workout designed specifically for you.
~Monthly Memberships for our Heros*
*Uniform Personnel, Teachers, Students, and Multiple Family Members