First, we'll give you a quick tour of the facility. Then, we will briefly discuss CrossFit Methodology, class structure, and answer any questions about who we are and how we train. Some common questions might be:
Then, we will take you through a short workout to help us determine the next best steps customized to your goals, needs, and fitness level. Either way, this is a great starting point; you will leave here with some great advice and some fitness. Expect to spend an hour at our gym. Most of all, your first visit is a great way to determine if our gym fits you.
Nothing. Whether you are a seasoned athlete or it's the first time you have ever stepped foot in a gym, this is your starting point.