If you do not have barbell or CrossFit experience, we require you to take our “CrossFit-4-Beginners” course.
What is “CrossFit-4-Beginners”?
Our beginner's course consists of 3; 1:1 sessions plus a 1-month unlimited membership. Our #1 priority is your safety. Meeting 1:1 with a coach will allow CFC to ensure we provide you with good quality training specifically tailored to you and your abilities.
Can I attend a CF class to see if it is the right fit for me?
Yes! There are specific days and times each week that you can drop-in. Contact us for those specific days and times and we will assist you with your sign-up. A Drop-In fee of $20 will apply.
Do you have different classes other than CrossFit?
Yes. We offer non-CrossFit classes throughout the year. Check our online calendar for specific class times.
What is the price of memberships?
We have several different membership options. Click here.