CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.

The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.

Learn more about what CrossFit is!

No sweat intro

A FREE 30-minute, one-on-one session that gives you a chance to see our facility, meet our staff, discuss your goals, and determine the best path to success using the services we have to offer!


Required for all unfamiliar with basic barbell training or have not been a member at a similar gym within the last 3 months. 

3, 1-hour sessions 1:1 with a CFC Coach

foodie fit class

A 1-hour class designated to helping navigate through the challenges of healthy eating combined with a functional fitness style workout.
*No Fitness Experience Required*

youth program

Our youth CrossFit program is back for ages 9-13! Act quick to snag your spot

Only 8 spots available.

Late Feb/March 2022  ($120)

Tu & Th @ 3:30 - 4:15p