Group Strength & conditioning
our group strength & conditioning classes utilize functional movements that can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.
membership Registration is available in the gym only. Individuals must have completed the OnRamp Program prior, or have actively been participating at a similar gym less than 3 months ago.
* Military, first responder and college student discounts available, please talk with the coach. (Proof of status is required)